|
|
Week of Apr 28, 2024
| Sunday, April 28, 2024 |
|
8:30 AM
|
Functional Training Fx |
Liesl W |
Suspension & Functional Training Studio |
|
|
|
9:30 AM
|
Functional Training Fx |
Liesl W |
Suspension & Functional Training Studio |
|
|
|
10:30 AM
|
TRX Unplugged |
Liesl W |
Suspension & Functional Training Studio |
|
|
|
12:00 PM
|
Reformer I/II (Pilates) |
Charmaine Gordon |
Pilates & Yoga Studio |
|
|
| Monday, April 29, 2024 |
|
7:00 AM
|
Just Row |
Liesl W |
The Big Room |
|
|
|
7:00 AM
|
Sproing |
Rod G |
Sproing Studio |
|
|
|
9:30 AM
|
Sproing |
Rod G |
Sproing Studio |
|
|
|
4:30 PM
|
Sproing |
Rod G |
Sproing Studio |
|
|
|
5:30 PM
|
Sproing |
Liesl W |
Sproing Studio |
|
|
|
6:30 PM
|
Beginner Reformer (Pilates) |
Charmaine Gordon |
Pilates & Yoga Studio |
|
|
|
6:30 PM
|
TRX Unplugged |
Liesl W |
Suspension & Functional Training Studio |
|
|
| Tuesday, April 30, 2024 |
|
6:00 AM
|
Sproing |
Liesl W |
Sproing Studio |
|
|
|
7:00 AM
|
TRX Unplugged |
Liesl W |
Suspension & Functional Training Studio |
|
|
|
8:30 AM
|
Buddha Camp (Pilates Mat/Tower) |
Charmaine Gordon |
Pilates & Yoga Studio |
|
|
|
4:00 PM
|
Reformer I/II (Pilates) |
Charmaine Gordon |
Pilates & Yoga Studio |
|
|
|
5:30 PM
|
Functional Training Fx |
Rod G |
Suspension & Functional Training Studio |
|
|
|
6:30 PM
|
Mortal Kombat |
Rod G |
The Big Room |
|
|
|
7:30 PM
|
Sproing |
Liesl W |
Sproing Studio |
|
|
| Wednesday, May 1, 2024 |
|
6:00 AM
|
Just Row |
Liesl W |
The Big Room |
|
|
|
7:00 AM
|
Functional Training Fx |
Liesl W |
Suspension & Functional Training Studio |
|
|
|
8:30 AM
|
Reformer I/II (Pilates) |
Charmaine Gordon |
Pilates & Yoga Studio |
|
|
|
9:30 AM
|
Functional Training Fx |
Rod G |
Suspension & Functional Training Studio |
|
|
|
4:00 PM
|
Reformer I/II (Pilates) |
Charmaine Gordon |
Pilates & Yoga Studio |
|
|
|
5:00 PM
|
Beginner Reformer (Pilates) |
Charmaine Gordon |
Pilates & Yoga Studio |
|
|
|
5:30 PM
|
Sproing |
Liesl W |
Sproing Studio |
|
|
|
6:30 PM
|
TRX Unplugged |
Liesl W |
Suspension & Functional Training Studio |
|
|
| Thursday, May 2, 2024 |
|
6:00 AM
|
Sproing |
Liesl W |
Sproing Studio |
|
|
|
7:00 AM
|
Buddha Camp (Pilates Mat/Tower) |
Charmaine Gordon |
Pilates & Yoga Studio |
|
|
|
9:30 AM
|
Mortal Kombat |
Liesl W |
The Big Room |
|
|
|
4:30 PM
|
TRX Unplugged |
Liesl W |
Suspension & Functional Training Studio |
|
|
|
6:00 PM
|
Buddha Camp (Pilates Mat/Tower) |
Charmaine Gordon |
Pilates & Yoga Studio |
|
|
|
6:00 PM
|
Functional Training Fx |
Liesl W |
Suspension & Functional Training Studio |
|
|
|
7:00 PM
|
Sproing |
Liesl W |
Sproing Studio |
|
|
| Friday, May 3, 2024 |
|
6:00 AM
|
TRX Unplugged |
Liesl W |
Suspension & Functional Training Studio |
|
|
|
7:00 AM
|
Sproing |
Liesl W |
Sproing Studio |
|
|
|
9:30 AM
|
Buddha Camp (Pilates Mat/Tower) |
Charmaine Gordon |
Pilates & Yoga Studio |
|
|
| Saturday, May 4, 2024 |
|
8:30 AM
|
Sproing |
Rod G |
Sproing Studio |
|
|
|
9:30 AM
|
Reformer Rehab (Pilates) |
Charmaine Gordon |
Pilates & Yoga Studio |
|
|
|
9:30 AM
|
Mortal Kombat |
Rod G |
The Big Room |
|
|
|
10:30 AM
|
Sproing |
Rod G |
Sproing Studio |
|
|
|
