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Week of Apr 21, 2024
| Sunday, April 21, 2024 |
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8:30 AM
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Functional Training Fx |
Liesl W |
Suspension & Functional Training Studio |
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9:30 AM
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Functional Training Fx |
Liesl W |
Suspension & Functional Training Studio |
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10:30 AM
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TRX Unplugged |
Liesl W |
Suspension & Functional Training Studio |
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| Monday, April 22, 2024 |
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7:00 AM
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Sproing |
Liesl W |
Sproing Studio |
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9:30 AM
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Sproing |
Liesl W |
Sproing Studio |
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4:30 PM
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Sproing |
Liesl W |
Sproing Studio |
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5:30 PM
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Sproing |
Liesl W |
Sproing Studio |
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6:30 PM
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TRX Unplugged |
Liesl W |
Suspension & Functional Training Studio |
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| Tuesday, April 23, 2024 |
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6:00 AM
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Sproing |
Liesl W |
Sproing Studio |
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7:00 AM
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TRX Unplugged |
Liesl W |
Suspension & Functional Training Studio |
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|
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5:30 PM
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Functional Training Fx |
Liesl W |
Suspension & Functional Training Studio |
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6:30 PM
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Mortal Kombat |
Liesl W |
The Big Room |
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7:30 PM
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Sproing |
Liesl W |
Sproing Studio |
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| Wednesday, April 24, 2024 |
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6:00 AM
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Just Row |
Liesl W |
The Big Room |
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7:00 AM
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Functional Training Fx |
Liesl W |
Suspension & Functional Training Studio |
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|
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9:30 AM
|
Functional Training Fx |
Liesl W |
Suspension & Functional Training Studio |
|
|
|
5:30 PM
|
Sproing |
Liesl W |
Sproing Studio |
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|
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6:30 PM
|
TRX Unplugged |
Liesl W |
Suspension & Functional Training Studio |
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| Thursday, April 25, 2024 |
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6:00 AM
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Sproing |
Liesl W |
Sproing Studio |
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9:30 AM
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Mortal Kombat |
Liesl W |
The Big Room |
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|
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4:30 PM
|
TRX Unplugged |
Liesl W |
Suspension & Functional Training Studio |
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|
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6:00 PM
|
Functional Training Fx |
Liesl W |
Suspension & Functional Training Studio |
|
|
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7:00 PM
|
Sproing |
Liesl W |
Sproing Studio |
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| Friday, April 26, 2024 |
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6:00 AM
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TRX Unplugged |
Liesl W |
Suspension & Functional Training Studio |
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|
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7:00 AM
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Sproing |
Liesl W |
Sproing Studio |
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9:30 AM
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Buddha Camp (Pilates Mat/Tower) |
Charmaine Gordon |
Pilates & Yoga Studio |
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| Saturday, April 27, 2024 |
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8:30 AM
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Sproing |
Rod G |
Sproing Studio |
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9:30 AM
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Reformer Rehab (Pilates) |
Charmaine Gordon |
Pilates & Yoga Studio |
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9:30 AM
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Mortal Kombat |
Rod G |
The Big Room |
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10:30 AM
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Sproing |
Charmaine Gordon |
Sproing Studio |
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